Monday, February 4, 2019

A Banananana loaf/muffin to make basically anytime.

I hoard bananas in my freezer. Gone now are the days when I needed them as an egg substitute, but I still feel wasteful if they get to that perfect mottled ripeness and don't get eaten, so in the freezer they go. While in the summer they make a great smoothie, in the winter you need something less chilly. Before I know it I have a stash enough to make several loaves of banana bread, which is delicious and always consumed quickly. Yes, I always end up making more than one loaf because I feel wasteful (again) of the oven space. Or less often I make muffins. Either form is quick and very easily adapted-- add nuts, chocolate, coconut, even sub gluten-free flour. Everything else is probably already in your pantry -- which is part of why this recipe comes together so easily; there are no eggs or dairy to worry about picking up from the store.

Easiest Banana Loaves or Muffins
Makes 2 8 1/2 x 4 loaves or about 20 regular-sized muffins -- coat pans lightly with cooking spray or line with paper.

Dry ingredients: Whisk until combined:
I usually do 1 1/2 cups (180 g) whole wheat flour and 2 cups (240 g) regular all-purpose flour because I like the taste, and the fiber/nutrition boost. 
1 1/3 cups (235 g) sugar -- again, you can do part brown sugar or all muscovado or coconut sugar.
2 tsp. baking powder
1 1/2 tsp. baking soda
1 tsp. salt



Wet ingredients: 2/3 cup (160 ml) oil -- coconut, corn, etc.
2 1/2 cups bananas (if previously frozen, they pretty much peel themselves thawed)
 Vanilla extract, lemon/lime/orange zest or extract, nuts, chips, etc. can go in too.

If you use a mixer, put the wet ingredients in first and mix on low until the bananas are smooth. Add the dry ingredients and mix just until combined. If the bananas were very ripe, you should have a batter that holds a trail when a spatula is run through:


If it is too stiff, adjust the thickness with coconut or regular milk, or water.
 Divide evenly between the pans. It will come about halfway up or a little more.


Bake loaves at 350 about 40 minutes, turning halfway through time. They are done when a skewer or toothpick comes out clean from the middle, or with a few moist crumbs. Muffins will take about 12-15 minutes, depending on size.

Store covered at room temperature -- the loaves go quickly if you leave a table knife handy. Muffins freeze well in a zip-close bag, to be thawed individually for a portable breakfast. (spread with Nutella, they are gone even faster. But not at our [still nut-allergic] house.)

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